Best ways for Women to take care of themselves.
Women, after a certain period of time, become physically weak as they undergo various body changes. It is important to take care of oneself with depending on others almost all the time.
Stress, depression, weakness, joint problems, hairfall, and much more are a few reasons.
Here are the simple ways which can serve you with ease at the worst.
One of the main things is, don’t get addicted to medicine or tablets. People today are blindly taking medicine without doctors’ advice and by very easily getting it from pharmacy. Please don’t do that at all. If you have a headache/stomach ache, take few home remedies that you already knew. Consuming medicine for every simple thing will cage you in a comfort zone, and by keep on doing that, your body wouldn’t allow the automatic healing process as well in the later stages of life. Because, the hormonal changes in a woman’s body play a major role at different ages. The medicine they took at their 30s wouldn’t work at their 40s. Everything depends.
The best way is to have a proper diet, by taking more vegetables and fruits. Eat vegetables that are rich in iron and fiber.
Get enough sleep. Be stress-free. I know it is hard in today’s routine, but be sure to put health before anyone or anything. Also talk to the men in your house to give you the peace and health you deserve. Because more than anything, it requires a man’s stability to take care of a woman forever.
Have a great day all. ❤️
© Yashica Priya
PLEASE TAKE TWO MINS AND READ THIS.
This is an awareness message to all those who consume food in restaurants/fast foods more often. Writing this after reading few articles.
Restaurants foods, especially fast foods, consume more of ajinomoto (monosodium glutamate(MSG), and it is a type of sodium salt that has been linked to various adverse reactions) and food colour that makes the food looks crazily attractive. There are lots of side effect that your body will face in the near future. Consumption of ajinomoto damages brain and causes numbness, drowsiness, and weakness. It affects nerves (nerves are affected with repeated consumption of MSG).
Few studies have proved that it causes cancer soon at the age of 30.
I do not know how many of you knew this, but KFC does not provide food for pregnant woman customers because right there they accept the fact that they add ajinomoto. I have heard that and saw this happening. KFC strictly avoid giving their products to pregnant females.
There is no food without ajinomoto in chinese foods. How can a plain fried rice with few vegetables gives more flavour or taste? If you touch the red food colour, the colour remains on hand for at least 2 hours even after washing hand. What if it goes inside your body? For the fact, FOOD COLOURS ARE MADE FROM PETROLEUM. They lead to tumour growth. Pizza and burger are trending today. The bun or the crust is made of maida (maida is made out of waste). Too much of those will cause problems in intestine. Maida is a sticky substance. You crunch a lot and still feel hard to swallow. It takes more time to digest and that is the reason why we do not feel hungry straight 3 hours after eating that.
For women, too much of junk affects so deeply. First of all, the menstrual cycle becomes irregular. This irregularity is the main cause of no pregnancy. For men, it also is the reason in some way.
We are enjoying those foods now, but it is a mere suffering later.
Thanks for reading. : )
© Yashica Priya