Best ways for Women to take care of themselves.
Women, after a certain period of time, become physically weak as they undergo various body changes. It is important to take care of oneself with depending on others almost all the time.
Stress, depression, weakness, joint problems, hairfall, and much more are a few reasons.
Here are the simple ways which can serve you with ease at the worst.
One of the main things is, don’t get addicted to medicine or tablets. People today are blindly taking medicine without doctors’ advice and by very easily getting it from pharmacy. Please don’t do that at all. If you have a headache/stomach ache, take few home remedies that you already knew. Consuming medicine for every simple thing will cage you in a comfort zone, and by keep on doing that, your body wouldn’t allow the automatic healing process as well in the later stages of life. Because, the hormonal changes in a woman’s body play a major role at different ages. The medicine they took at their 30s wouldn’t work at their 40s. Everything depends.
The best way is to have a proper diet, by taking more vegetables and fruits. Eat vegetables that are rich in iron and fiber.
Get enough sleep. Be stress-free. I know it is hard in today’s routine, but be sure to put health before anyone or anything. Also talk to the men in your house to give you the peace and health you deserve. Because more than anything, it requires a man’s stability to take care of a woman forever.
Have a great day all. ❤️
© Yashica Priya